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Nutrition Consulting & Wellness

A Simple approach to nutrition for everyday life......


My name is Kate Kennedy and I have been an active Registered Dietitian Nutritionist and now Certified Leap Therapist for over 12 years. With a Bachelors in Food Science and Human Nutrition (Clemson University) and completion of a dietetic internship (Georgia State University), I have the privilege of supporting patients with a diverse group of diagnosis and comorbidities. From oncology and diabetes to renal issues, weight loss, GI dysfunction, and auto immune.

Speaking of lifestyle, I am the mother of three active young children , so I know firsthand how a chaotic schedule can wreak havoc on our food-making decisions. But that is where my passion lies! I absolutely love helping others to create and sustain a healthy approach to not only what they eat but how they think about and approach food. Yes- healthy food can be delicious and healing and fun!

I will also touch on activity, as I am a true believer that what we consume and our belief in exercise goes hand in hand. I love all types of activities, including yoga, barre, walking, biking and literally chasing after little ones.

I look forward to starting this journey with you!



My husband and I are so thankful for the time and effort Kate put into his testing. He suffered from a pretty bad Colitis/Crohn's flare up and with the guidance of Kate we were able to reduce the pain, as well as get it into remission. We were quickly able to eliminate trigger foods as well as slowly bring back in foods that were safe and caused no harm. He is now able to recognize when a food is causing a symptom that potentially would end up causing pain. Highly recommend getting this testing done!


Simply Kate led me in a journey to wellness. I was shocked to learn my serious, chronic health issues (inflammation, Hemiplegic Migraine, and Fibromyalgia) were caused by specific food sensitivities. Kate helped me understand my test results, customize a plan that works for me, and supported me as I learned about a new style of healthier living. I feel tremendously better, now that I know what I can safely eat. I am living a life that I thought might never be possible again. Simply Kate is simply great!.